Celebrities are often held up as spokespeople for good habits and best health practices, but that’s doubly true for celebrity athletes. For these stars, there’s more at stake than the pressure to keep their bodies looking good for the red carpet. They literally depend on high function and fitness for their careers, and their health tips are often rooted in high nutrition and making sure that their bodies are able to maintain peak performance.
Celebrities aren’t always a great source of excellent recipes. After all, they’ve often got someone on staff to whip up their meals for them, so we might be forgiven for side-eyeing their culinary advice.
For Serena Williams, however, we’ll make an exception. Her go-to healthy meal is not only nutritious — but it’s also delicious!
Serena Williams is one of the world’s most famous athletes
Serena Williams has done more than make a name for herself on the tennis court — she’s made a name for herself across the globe. As one of the most recognizable and famous athletes in the entire world, Williams stands as a role model for young women and an inspiration to her fans from all walks of life.
Born in 1981, Serena Williams and her sister Venus Williams became tennis sensations as children. As Biography.com reports, her father — a former sharecropper — was determined to give his daughters a leg up in life, and he spent hours training them in the sport starting at the age of three.
Together, the sisters revolutionized women’s tennis by focusing on the power and physicality of the sport. Serena Williams got the family’s first Grand Slam in 1999, and the accolades just kept stacking up. To date, Serena Williams has won a record-setting 23 Grand Slam singles titles.
Health is a major part of Serena Williams’ life
As one might imagine for a world-class athlete, health is of the utmost importance to Serena Williams, and she has often opened up about both her fitness and diet habits.
She primarily eats a raw, vegan diet that consists of nutritiously dense foods like oats, fruits, brown rice, chia seeds, and leafy greens. An occasional cheat day has Serena Williams indulging in foods like pizza and Moon Pies, but she mostly sticks to her focused diet in order to achieve her fitness goals and manage symptoms of an autoimmune disorder.
She is also a proponent of a mix of cardio and strength training in order to keep at her peak fitness level. Zumba, running, cycling, and weightlifting are all part of her fitness habits. She maintained these intense workouts even during her pregnancy.
This go-to meal is a delicious treat from Serena Williams
As Business Insider reports, fans are interested in Serena Williams’ dietary habits. The source scanned Williams’ social media posts for evidence of her cravings, which included tacos. The tennis star wrote on Facebook, “I want tacos. Everyday I want tacos. I don’t know what to do? Is there help for someone that wants to eat tacos everyday?”
Indeed, tacos even got a shout out when Williams did an interview with The Zoe Report, but the star admitted that her go-to treat was a little more healthy. “I love a good hummus and veggie plate,” Williams explained.
The simplicity of this meal means that it’s easy to prepare, but it also meets both nutritional and taste needs. Treat yourself like a celebrity athlete and whip up a yummy hummus and veggie plate the next time you’re feeling the urge to snack!
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